Here we are with February's 'Astro Yoga - Posture of the Month' with Anette Shine, Yoga, Zumba and fitness professional.
The Viparita Karani which in Sanskrit means “Inverted lake” pose.
The sun may still be shining on the Riviera but the temperatures are beginning to cool down.
A great way to keep warm and keep fit and healthy, is to climb the many stairs around instead of taking the lift or escalator.
Not only will you keep warm and burn those extra winter calories, you will be shaping up and exercising all those important muscles.
Eating broccoli raw is not only tasty, but because it is known as a 'super food' the health benefits are extremely important and worth taking serious note.
Broccoli is rich in Vitamin A - which is good for growth and the repair of body tissue. It also has Vitamin K which is essential for blood clotting and keeping your bones healthy.
Following research broccoli has entered the 'super food' category owing to it's ability to combat cancer. The evidence showed that broccoli reduced the risk of cancer in the lining of the uterus and also in the stomach, the oesophagus, pancreas and the colon.
It doesn't stop there... Read more.