To find and have inner peace is vital to well-being and can be easier to achieve than you think. After a busy and somewhat stressful day, take a few minutes to unwind and relax. You will feel the benefits almost immediately.
Find a spot you feel comfortable it, it could be on your terrace, in your garden, in a space that makes you feel relaxed.
Vinyasa means flow and you can create a powerful and wonderful transformation. Inhale to open your arms wide and slightly higher than your head, welcoming, opening; then exhale. A wonderful way to welcome the moment.
We celebrated at the World Peace Meditation event in Bordighera. A magical moment.
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Sunshine Yoga planning for October 2016 at the Monte Carlo Bay Hotel
Celebrate 'New Moon Yoga' at the Monte-Carlo Bay on Sunday October 2nd, from 5:30 pm to 7:30 pm MORE
Celebrate 'Full Moon Yoga' on Sunday October 16th from 5:30 pm to 7:30 pm MORE
Halloween Zumba class on Monday October 31st in Cap d’Ail. Please come dressed up. Prices to the three best dressed! MORE
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