CRAZY PINK JUICE
Ingredients:
Pineapple
Strawberries
Beet Root
Ginger Root
When to drink: anytime but especially beneficial before a training session or in the afternoon for increased energy, endurance, and stamina.
This sweet yet spicy red juice helps your body recovery from an intense workout or long trip. It combines spicy roots with sweet fruits to maximize taste while providing the body a strong dose of Vitamin C, Iron, folate and other anti-inflammatory enzymes and phytonutrients.
The beetroot provides the body with nutrients that help cleanse organs such as your liver and colon, and help to regenerate oxygen rich red blood cells. Additionally the nitrates in beets can help improve endurance for training and give energy throughout the day by helping your body utilize oxygen more efficiently.
The ginger root can reduce internal inflammation in your body’s digestive track and lessen nausea. The sweetness comes from the strawberries and pineapple which both contain antioxidants and factors that naturally reduce inflammation. Pineapple contains the bromelain enzyme which reduces inflammation, assists healing, and improves digestion.
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Tara Ostrowe, MS, RD is a registered dietitian and sports nutrition based in New York City who provides individual, team, family, and corporate nutrition counseling, consulting, and education to adolescents and adults. Tara specializes in areas such as sports nutrition, eating disorder management, weight management, and cardiovascular health. Her mission through lifestyle nutrition counseling is to help her clients develop healthful eating and exercise behavior changes for long term health. She believes that balance and moderation is the key to living a healthy and happy life.
Tara recognizes that everyone’s needs are unique, and therefore creates personalized and specialized nutrition plans to help clients meet their individual behavioral goals and desired outcomes. By providing a warm environment, she ensures that her clients feel completely at ease and comfortable with expressing themselves. As a dedicated nutritionist, Tara aims to empower her clients with the necessary knowledge, skills, support, and motivation to achieve and maintain their targeted goals.
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