GREEN POWDER DETOX JUICE
Ingredients:
Romaine Lettuce
Apple
Kale
Cucumber
Spinach
Ginger Root
Celery
Parsley
Lemon
When to drink: anytime to boost immunity.
Green Power Detox juice is a vitamin rich juice that will provide an immediate immunity boost and help fight against the flu and colds as well as many other health benefits. The juice provides 123% Vitamin C, the nutrient most beneficial to the immune system. Also apples, one of the ingredients in the juice, is known to contain the immune enhancing flavonoid, quercetin.
In addition to improving immune health, this juice is a super detoxifier. The cucumbers in the juice act as natural diuretics that can cleanse the blood, purify the skin, and cool the body. This juice is filled with powerful free radical antioxidants such as Vit C, beta carotene, Vit E, and selenium that can help remove toxins.
The ginger and apple help bring down inflammation, aids digestion, and improves circulation. The celery helps the nervous system and liver work properly. Parsley, rich in vitamins and minerals, especially Vit C and Folate, can enhance your cardiovascular health. The high Vit K content of the juice can help your body heal wounds and build bones.
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Tara Ostrowe, MS, RD is a registered dietitian and sports nutrition based in New York City who provides individual, team, family, and corporate nutrition counseling, consulting, and education to adolescents and adults. Tara specializes in areas such as sports nutrition, eating disorder management, weight management, and cardiovascular health. Her mission through lifestyle nutrition counseling is to help her clients develop healthful eating and exercise behavior changes for long term health. She believes that balance and moderation is the key to living a healthy and happy life.
Tara recognizes that everyone’s needs are unique, and therefore creates personalized and specialized nutrition plans to help clients meet their individual behavioral goals and desired outcomes. By providing a warm environment, she ensures that her clients feel completely at ease and comfortable with expressing themselves. As a dedicated nutritionist, Tara aims to empower her clients with the necessary knowledge, skills, support, and motivation to achieve and maintain their targeted goals.
Visit the Organic Detox Bar in Monaco
11 rue de la Turbie, allée Lazare Sauvaigo, 98000 Monaco
Phone number: + 377 97 77 33 84
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