GREAT 4 JUICE

Ingredients:

Carrots

Parsley

Celery

Spinach

When to drink: anytime for an energy & vitamin boost.

This very low sugar cold pressed juice is a healthful mix of vegetables. The spinach, celery, parsley and carrots provide a powerful combination of Vitamin A, Vitamin C, calcium, iron, B vitamins, Vitamin K, Vitamin E, copper, magnesium, phosphorus, zinc, and anti-oxidants. All of those nutrients boost immunity, enhance bone health, improve energy, lower blood pressure, and can help with weight management.

Besides from fluid, its natural content of sodium and potassium provide the essential electrolytes your body needs to stay well hydrated. The carrots not only help in facilitating the smoothness of the taste of the juice, they also provide the strong antioxidant, beta carotene which improves eye health, heart health, and has anti-cancer benefits.

Additionally, this juice contains approximately 8 grams of vegetable derived protein that will help increase metabolism, aid muscle building, improve exercise recovery, provide energy, and enhance skin elasticity.

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Tara Ostrowe, MS, RD is a registered dietitian and sports nutrition based in New York City who provides individual, team, family, and corporate nutrition counseling, consulting, and education to adolescents and adults. Tara specializes in areas such as sports nutrition, eating disorder management, weight management, and cardiovascular health. Her mission through lifestyle nutrition counseling is to help her clients develop healthful eating and exercise behavior changes for long term health. She believes that balance and moderation is the key to living a healthy and happy life.

Tara recognizes that everyone’s needs are unique, and therefore creates personalized and specialized nutrition plans to help clients meet their individual behavioral goals and desired outcomes. By providing a warm environment, she ensures that her clients feel completely at ease and comfortable with expressing themselves. As a dedicated nutritionist, Tara aims to empower her clients with the necessary knowledge, skills, support, and motivation to achieve and maintain their targeted goals.

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Phone number: + 377 97 77 33 84

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