We all know how busy our lives can be and how little time we have to take care of ourselves. But looking after ourselves we must, especially as we move into autumn and then winter and at a time when colds and nasty bugs start to do the rounds. So Anette Shine has devised a programme that combines two great fitness philosophies called 'Zumbalates' - The Zumba and Pilates Mix.

This new trend has been developed by Anette listening to the needs of those who attend her classes. Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and Pilates is a method that lengthens, strengthens, conditions and tones the body from the core for realignment and flexibility. This class fuses the two for the perfect opportunity to have fun, keep fit and maxamise your time even if you have a busy lifestyle!

Join Anette every Monday for the new concept 'Zumbalates'.

Place: Salle de la Mer, Plage Marquet in Cap d'Ail.
Time: 19:00 to 20:00

Anette Shine - Yoga & Fitness Expert

Tel: +33 (0)6 64 91 96 42

www.yogamontecarlo.com