Welcome to the “FEEL GOOD NOW” series featuring ideas and tips on how to instantly feel better right here, right now.
 
By Fitness & Yoga expert Anette Shine.

Welcome to May everybody, how are you feeling?

Suffer from sciatica anyone?

I often hear people complaining about sciatica issues, so here is a pose you can do to prevent/alleviate sciatica at home.

If you don’t have blocks available, you can use a table, couch or anything similar to lean on to. This is a standing variation of the half lotus (ardha padmasana).

It is important to keep the standing leg bent at all times to ensure the deep sciatic stretch on the upper bent leg. The sciatic nerve, which is the longest nerve we humans have, rarely gets stretched in our normal day to day routine.

Especially in those who have a very sedentary lifestyle. I hope you’ll find relief in this, may you all have a pleasant May!  Warmest, Anette

Contact:  Anette Shine – sunshine@yogamontecarlo.com
* Sunshine Yoga:  +377 97 777801 * 
Website: www.yogamontecarlo.com and www.zumbamonaco.com

Publicity by Anna Fill: anna@therivierawoman.com