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Health and Beauty

Organic Detox Bar - Juice Of The Month

Tara Ostrowe, MS, RD is a registered dietitian and sports nutrition based in New York City who provides individual, team, family, and corporate nutrition counseling, consulting, and education to adolescents and adults. Tara specializes in areas such as sports nutrition, eating disorder management, weight management, and cardiovascular health. Her mission through lifestyle nutrition counseling is to help her clients develop healthful eating and exercise behavior changes for long term health. She believes that balance and moderation is the key to living a healthy and happy life.

Tara recognizes that everyone’s needs are unique, and therefore creates personalized and specialized nutrition plans to help clients meet their individual behavioral goals and desired outcomes. By providing a warm environment, she ensures that her clients feel completely at ease and comfortable with expressing themselves. As a dedicated nutritionist, Tara aims to empower her clients with the necessary knowledge, skills, support, and motivation to achieve and maintain their targeted goals.


Ingredients: apple, kale, spinach, lemon

When to drink: anytime for a vitamin rich energy boost

This leafy based green juice is rich in protein, Vitamin A, Vitamin C, calcium, iron, B6, folate, Vitamin K, copper, magnesium, and phosphorus. The kale, spinach, and lemon combine for more vitamin C than a typical glass of orange juice, while the naturally occurring Vitamin A and beta carotene is essential for eye health. The high Vit K content will improve blood clotting and healing and high Vit C and beta carotene content makes an anti-aging aid too.

Speaking of cholesterol, the pectin in apples can help lower LDL ("bad") cholesterol. The chlorophyll and lutein found in the spinach and kale are loaded with anti-oxidants that help boost your body’s free-radical fighting capacity. All the B vitamins form this juice will help to facilitate a healthy nervous system and improve carbohydrate metabolism for energy. Additionally, the rich Vit K, magnesium, calcium, phosphorus, copper, and protein content of the juice can improve bone health and help prevent osteoporosis.


Visit the Organic Detox Bar in Monaco

11 rue de la Turbie, allée Lazare Sauvaigo, 98000 Monaco

Phone number: + 377 97 77 33 84

Wednesday, 1 June 2016    Section: Health and Beauty
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