Anna Fill talks to Victoria Morris
Interview with Victoria Morris, Animal Behaviourist & Trainer.
Yoga Posture of the Month: HALASANA - Plough Pose
This month Anette Shine's ASTRO YOGA feature celebrates the zodiac sign of TAURUS.
Anette demonstrates the posture 'HALASANA' and you can do it too.
Mindfulness Workshop Course
New 8 week Mindfulness Course
Let's get 'Nosey'.
Get the perfect little nose with our makeup tips by Monte Carlo Make Up.
Yoga Posture of the Month: SALAMBA SIRSASANA - Headstand
This month Anette Shine's ASTRO YOGA feature celebrates the zodiac sign of ARIES.
Anette demonstrates this posture so you can do it too.
How to make your green eyes POP
Monte-Carlo Make Up joins The Riviera Woman to give us some valuable makeup tips.
If you have any questions to ask, send us an email...
Yoga Posture of the Month: Matsyasana – FISH POSE
Here we are with March and Pisces - 'Astro Yoga - Posture of the Month' with Anette Shine, Yoga, Zumba and fitness professional.
The Matsyasana is the Fish Pose.
Read and see how you can do it too.
Yoga Posture of the Month: Viparita Karani - Inverted Lake
Here we are with February's 'Astro Yoga - Posture of the Month' with Anette Shine, Yoga, Zumba and fitness professional.
The Viparita Karani which in Sanskrit means “Inverted lake” pose.
Read and see how you can do it too.
Yoga Posture of the Month: Virasana - Hero Pose
We launch a new feature: 'Astro Yoga - Posture of the Month' with Anette Shine, Yoga, Zumba and fitness professional.
Anette's company 'Sunshine Yoga' is celebrating 10 years.
Winter Warmers
The sun may still be shining on the Riviera but the temperatures are beginning to cool down.
A great way to keep warm and keep fit and healthy, is to climb the many stairs around instead of taking the lift or escalator.
Not only will you keep warm and burn those extra winter calories, you will be shaping up and exercising all those important muscles.
Broccoli - The Super Food
Eating broccoli raw is not only tasty, but because it is known as a 'super food' the health benefits are extremely important and worth taking serious note.
Broccoli is rich in Vitamin A - which is good for growth and the repair of body tissue. It also has Vitamin K which is essential for blood clotting and keeping your bones healthy.
Following research broccoli has entered the 'super food' category owing to it's ability to combat cancer. The evidence showed that broccoli reduced the risk of cancer in the lining of the uterus and also in the stomach, the oesophagus, pancreas and the colon.
It doesn't stop there... Read more.
