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Health and Beauty

Anette Shine - Viagra in Yoga

Do you know what Viagra means? It's TIGER in Sanskrit.

In yoga we practice VYAGHRASANA (pose of the tiger). This is a very powerful move which can be executed either from kneeling or from the down dog position, contracting the core on the exhalation with strong ujjai breathing (sounds like a cross tiger)

After VYAGHRASANA come down and rest like this to cool down.

Who needs Viagra when we have yoga?

HAPPY Summer and keep cool,

Warmest, Anettexxxx

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www.yogamontecarlo.com & sunshine@yogamontecarlo.com
+377 97 77 78 01 (Sunshine Yoga)

Publicity by Anna Fill - The Riviera Woman

Saturday, 1 August 2015    Section: Health and Beauty
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