Health and Beauty
Anette Shine - Viagra in Yoga
Do you know what Viagra means? It's TIGER in Sanskrit.
In yoga we practice VYAGHRASANA (pose of the tiger). This is a very powerful move which can be executed either from kneeling or from the down dog position, contracting the core on the exhalation with strong ujjai breathing (sounds like a cross tiger)
After VYAGHRASANA come down and rest like this to cool down.
Who needs Viagra when we have yoga?
HAPPY Summer and keep cool,