Anna

Welcome to the world
of The Riviera Woman

Hello. My name is Anna Fill and I welcome you to my website. If you’re a woman living or working on the Riviera or if you are just visiting, this is the place for you. My site is full of inspirational people and interesting articles, so keep coming back and let us help you live your Riviera life to the full!



PS Men: don’t feel left out; you are very welcome here too!


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Showing all articles having tag 'Fitness'

Health and Beauty

Be a Yogi at Work - Part 2

As more and more of us work harder and longer days, companies are beginning to value the importance of investing in opportunities to de-stress with very positive and results. This month Yoga steps outside... Read more

Thursday, 1 June 2017    Section: Health and Beauty

Health and Beauty

Be a Yogi at Work

As more and more of us work harder and longer days, companies are beginning to value the importance of investing in opportunities to de-stress with very positive and beautiful results. Read more

Monday, 1 May 2017    Section: Health and Beauty

Health and Beauty

Anette Shine - Yoga, Shawanda TV

Anette Shine, Yoga and Fitness expert... has teamed with Shawanda TV to create online demonstrations on the different styles of yoga and how best to achieve your yoga goals. See more

Wednesday, 1 February 2017    Section: Health and Beauty

Health and Beauty

Live 8 years longer and healthier

How can we stop our bodies for ageing prematurely by 8 years? Is it really as simple as a change in our every day routine? Following a research by scientists in the US, we reveal more. Read more

Wednesday, 1 February 2017    Section: Health and Beauty

Health and Beauty

Anette Shine - Yoga - The New Year

Anette Shine Yoga and Fitness Expert continues her positive wellness message to help you find peace within yourself and shine continually thoughout 2017, whatever the challenges may be. Join Anette at one of her many Yoga classes at the Monte Carlo Bay Hotel. See more

Tuesday, 3 January 2017    Section: Health and Beauty
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Health and Beauty

Anette Shine: The Mudra of the Christmas Rose.

Anette Shine, yoga expert and wellness warrior celebrates gratefulness with a rose, to give thanks to the year gone by. See more

Thursday, 1 December 2016    Section: Health and Beauty    Author: Anette Shine

Health and Beauty

Anette Shine - Pain in the neck?

Anette Shine, yoga expert and wellness warrior demonstrates ways to cure a stiff neck by practicing gentle movements. See more

Tuesday, 1 November 2016    Section: Health and Beauty    Author: Anette Shine

General Articles

The benefits of taking yoga outside

Spending time outside is critical for our physical, mental & energetic health. Why not make the most of both worlds by practicing yoga outside and enjoy the benefits? Anette Shine tell us more

Friday, 1 April 2016    Section: General Articles    Author: Anette Shine

Health and Beauty

How to open your heart chakra for Valentine’s

Valentine’s Day is around the corner and whether you are single or a couple Valentine’s is about celebrating LOVE, not just relationships. It’s about appreciating the love EVERYWHERE in your life, also the little details. Read more

Monday, 1 February 2016    Section: Health and Beauty    Author: Anette Shine

Health and Beauty

5 Yoga Poses for Breast Cancer Recovery

Over the years many women have discretely come to see me before a yoga class to let me know that they have been operated for breast cancer and are restricted in certain arm movements. Here are 5 poses to get started, which can easily be done at home. See more

Tuesday, 1 December 2015    Section: Health and Beauty    Author: Anette Shine
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