Once again mindfulness is proving to be beneficial in the work place and an effective creativity booster which can be practiced anywhere and at any time. Read more

Celebrating Global Peace! A wonderful empowering event is taking place on Saturday 24th September at 4.30pm at Kukua Beach Bar in Bordighera. We will be celebrating World Peace Meditation as we all come together on the beach. Rain or Shine... Be the Peace! See more

Anette discusses various ways of how to "Be A Better You in Sweet 2016" from a yogic perspective. She explains how you can be incontrol of you, in rder to be a better you. Read more

Every year we are reminded that sadly breast cancer hits 1 in 8 women. This must change! Even though the month of October is dedicated to Breast Cancer Awareness, it is important that we take care of ourselves all year round. Yoga balances and regulates the endocrine system, and thus our hormones. It also builds the immune system, while promoting lymph flow. Read more

As our lives become more complicated and busy, we seek new ways to de-stress and relax. Many choose, yoga or meditation where the benefits are effective. Recently studies have found that colouring is helping people to blow away those negative vibes, leaving you peaceful and rather happy. Read more

Anette Shine, Fitness and Yoga expert demonstrates ways to find that inner calm through meditation. Part of Anette's Feel Good Now programme. See more

Free introduction to the Mindfulness meditation course run by Alison Prideaux. See here for more details...

Read more...