The best way to treat yourself, is to look after yourself. Finding that perfect harmony in mind and body should be a priority. Anette Shine lives and breathes yoga and knows that having a balanced lifestyle and time to reconnect with yourself is essential to healthy living. Read more

Wellness relates to mind and body and is key to healthy living. Combined with a nutritional diet, taking part in a fitness regime such as Yoga or Pilates contributes to staying and feeling youthful. Anette Shine has a wealth of knowledge and she lives and breathes Yoga... Read more

It's the time of year when the chilly weather brings on the colds and flu. Instead of reaching out for the medicine cabinet, why not look at using fresh ginger which has wonderful medicinal properties. Read more

A day dedicated to the care and prevention of alzheimer. On Thursday 20th September in Monaco there will be interactive workshops and events, followed by a conference at Auditorium Rainier lll. See more

One of the joys of living on the Riviera is the long hot summers, when our terraces and balconies become additional rooms, and wonderful places for dining and relaxing. Less relaxing, however, are all the uninvited guests that also join us – mosquitoes, flies, wasps and ants... Alex Sutcliffe offers some natural summer solutions... Read more

This exotic spice is derived from the inner bark of trees called Cinnamomum. Healthline explains that the smell and flavour of cinnamon come from its oils, which contain the compound cinnamaldehyde... Read more

Kate Middleton allegedly had dental surgery worth thousands before her wedding. Orthodontic treatments can take up to a year for noticeable results. Meghan Markle sports one of the most famous smiles in the world... Read more

Once again mindfulness is proving to be beneficial in the work place and an effective creativity booster which can be practiced anywhere and at any time. Read more

An awesome way to take care of ourselves is to take stock of how we fuel our bodies. Katie Mills looks at the benefits of Chia Seeds and valuable information and superb recipes to introduce into our diet. Read more

New techniques are emerging in esthetic treatments. At the Clinic Villabianca, they have introduced a new medium peeling treatment which gives outstanding resuts. Dr. Jean-Luc Vigneron, expert dermatologist explains the process (In English and French)... Read more